Low mood? Feelings of anxiety? Perhaps you’re struggling to sleep, dealing with multiple responsibilities or feeling overwhelmed and unsure where to start?
Mind in Berkshire Wellbeing Workers can offer free one-to-one appointments for people aged 18 and over in Wokingham Borough. These sessions enable people to put practical things in place that can help them feel more able to manage everyday stress and wellbeing challenges. They can:
- Give you time, space and support to listen to your concerns and help you identify what is important to you
- Tell you about relevant services, resources and tools you can access to improve your wellbeing
- Support you to identify goals and encourage you to work towards them
This service is available via all GP practices in Wokingham Borough and can offer telephone or video sessions depending on what works for you. Face-to-face support is also available in certain GP practices.
Simply visit the Wokingham Wellbeing Service website, click on ‘make a referral’ and fill out the Oxfordshire Mind service referral form (you will need to create a free Joy account to be able to do this). Once completed, the Wokingham Wellbeing Service will contact you.
If completing the online referral form feels difficult, please call our information line on 01865 24 77 88 and request a referral to the Wokingham Wellbeing Service.